Red Lentil, Rice, and Cracked Wheat Soup

Red Lentil, Rice, and Cracked Wheat Soup is one of the most comforting and nourishing soups in traditional home cooking. Made with red lentils, rice, and cracked wheat, this soup is especially popular during the winter months thanks to its filling and nutritious nature. Finished with lemon and aromatic spices, its flavor is deeply warming and satisfying.

In this recipe, you will find step-by-step instructions to prepare this soup with the perfect consistency and restaurant-style taste.

Ingredients

• 1 cup red lentils

• 2 tablespoons cracked wheat

• 2 tablespoons rice

• 1 onion

• 1 tablespoon tomato paste

• 1 tablespoon red pepper paste

• 1 tablespoon butter

• 2 tablespoons vegetable oil

• 6 cups water or chicken stock

• 1 teaspoon salt

• 1 teaspoon black pepper

• 1 teaspoon cumin

• 1 teaspoon red pepper flakes

• 1 teaspoon dried mint

• 1 clove garlic (optional)

How to Make Red Lentil, Rice, and Cracked Wheat Soup

• Finely chop the onion.

• Place the butter and vegetable oil in a deep pot, add the onion, and sauté until lightly golden.

• Add the tomato paste and red pepper paste and cook for a few more minutes.

• Add the rinsed red lentils, cracked wheat, and rice to the pot.

• Pour in the water or chicken stock and bring to a boil.

• Cook over medium heat for about 25–30 minutes, until the lentils are completely soft.

• If desired, blend the soup until smooth, or leave it slightly chunky for texture.

• Add the spices and crushed garlic, then stir well.

• In a small pan, melt a little butter and heat the dried mint and red pepper flakes, then drizzle this mixture over the soup.

Serving Suggestions

Serve the soup hot. You can enhance its flavor by adding fresh lemon juice and serving it with toasted bread. The butter-infused spice topping adds extra depth and aroma.

With this hearty and flavorful soup recipe, you can start your meal with warmth and comfort. Enjoy!